Growing Greener: Gardening for health

In the final episode, Arit explores ways to garden that will help restore our natural balance – with leading psychiatrist and psychologist Dr Sue Stuart-Smith, who is also a great gardener. She shares a fascinating insight into how therapeutic horticulture has helped war veterans, prisoners, patients and herself – and how a dose of nature is good medicine for all of us.

• Find out more about our Growing Greener podcast series

About our guest

Dr Sue Stuart-Smith is a psychiatrist and psychotherapist, and author of the Sunday Times best-seller, The Well-Gardened Mind (2020) about the wellbeing and psychological significance of gardening. Partly inspired by working alongside her landscape designer husband, Tom Stuart-Smith, in creating their Barn Garden in Hertfordshire, she has been exploring the benefits of nature in creating a positive frame of mind.

Find out more:

• Find out more about Dr Sue Stuart-Smith
• Follow Sue on Instagram, Twitter
• Join her this summer at the EA Festival
• Monty Don on the health benefits of gardening

Catch up on the first three series of the BBC Gardeners' World Magazine Podcast:

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