Adam Frost's Grow & Cook

This week Adam Frost explains how to grow carrots in the garden, while Cassie Best from BBC Good Food magazine offers up some tasty recipe ideas.

Episode seven – Spinach, chard & leafy veg

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Eating fresh spinach will keep you strong and it's so easy to grow. Adam Frost shares how to do it, while Cassie Best from Good Food magazine offers up some tasty recipe ideas.

Episode six – Pumpkins, squash & courgettes

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Adam Frost explains how to grow pumpkins and squashes in the garden, while Cassie Best from BBC Good Food magazine offers up some tasty recipe ideas.

Episode five – Cabbage, kale & broccoli

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Forget memories of over-boiled school cabbage! Adam Frost shares how to delicious, healthy fresh leaves, while Cassie Best from BBC Good Food magazine offers up some tasty recipe ideas.

Episode four – Peas, French & runner beans

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Adam Frost explains how to grow peas and beans in the garden, and their health benefits, plus recipe ideas from BBC Good Food's Cassie Best.

Episode three – Potatoes

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

The humble spud is so easy to grow in a patio container or in rows in the veg patch. Adam Frost explains how and when to get potatoes started, while Cassie Best, of BBC Good Food magazine, shares delicious ways to serve them.

Episode two – Tomatoes

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Adam Frost reveals how to grow tomatoes, the different types, their health benefits, and dishes to create with them with ideas from Good Food's Cassie Best.

Episode one – Onions, shallots & garlic

You can watch Adam and Cassie in the studio as they record the episode, or simply listen to the episode, below:

Onions are a mainstay of many hearty meals. This week, Adam Frost explains how to grow onions in a pot or in the garden, their health benefits, and recipe ideas from Good Food's Cassie Best.

Recipes from this series:

• Onions, shallots & garlic: Tangy onion chutney
• Tomatoes, chillies and cucumbers: Tomato galette
• Potatoes: Mary Cadogan's tartiflette
• Peas, French & runner beans: Pea, ham hock, watercress salad
• Cabbage, kale & broccoli: Italian-style roast cabbage wedges with tomato and lentils
• Pumpkin, squash & courgettes: Pumpkin soup
• Spinach, chard & other leaves: Crispy Greek-style pie
• Carrots, beets & parsnips: Carrot patch cake

Find more recipe ideas at BBC Good Food

More podcasts:

Listen to this episode and all previous episodes of the BBC Gardeners' World Magazine Podcast on Spotify or Apple Podcasts.