How to make comfrey ointment

Comfrey ointment can be used for relieving pain from sprains, arthritis and inflammation, as well as rubbing into bruises. Comfrey is said to help scar tissue to form, so this ointment may promote the healing of cuts and bruises.

Always consult a doctor, pharmacist or a qualified herbalist before using plants for self-medication. Comfrey contains toxic chemicals called pyrrolizidine alkaloids that can cause serious disease including liver damage. It shouldn’t be ingested by anyone. It should be avoided in topical ointments and creams by anyone who is pregnant or breastfeeding, by children, the elderly, and people with cancer, liver, kidney or vascular disease or a history of alcoholism.

Before using any plant medicinally, do check it is correctly identified, especially if collected from the wild. Don't use if you're in any doubt, as wrongly identified plants can be poisonous.

Follow these easy steps to create your own soothing comfrey ointment.

You Will Need

• Comfrey leaves (150g fresh or 60g dried)
• Petroleum jelly (500g)
• Saucepan (small)
• China bowl, to fit on top of saucepan
• Wooden spoon
• Square of muslin, or jelly bag
• Container, with lid
• Rubber gloves

Total time: 20 minutes

Step 1

Wash and dry the leaves, and then roughly chop them. Melt the petroleum jelly or wax in a china bowl over a pan of boiling water.

Step 2

Once the wax is melted, add the comfrey leaves and simmer for one hour, stirring continuously. Check the saucepan occasionally to make sure the water does not boil dry.

Step 3

Wearing rubber gloves, as it will be very hot, pour the comfrey mixture into a jelly or muslin bag. Squeeze as much of the mixture as possible through the bag into the bowl.

Step 4

Pour the hot liquid into a clean jar before it starts to set. Place the lid over the jar, but allow the ointment to cool before finally sealing. Label and date the ointment and store in a cold larder or refrigerator for up to three months.

A natural alternative

If you'd rather not use the petroleum jelly, a mixture of beeswax, olive oil and coconut oil is a great, natural alternative. You can make this by combining eight tablespoons of olive oil and eight of coconut oil in a pan on a low heat. Then add the comfrey as directed in step 2. Once the mixture has been strained, return to the pan on a low heat and melt in four tablespoons of beeswax pellets. When all melted, you can pour the liquid into a clean jar as directed in step 4.